Superfood Milkshake Recipe with Lion’s Mane Mushroom Extract Powder

What is Lion’s Mane?

Lion's Mane Mushroom (Hericium erinaceus) is an edible mushroom, belonging to the tooth fungi group. It’s sometimes referred to as the bearded tooth mushroom, hedgehog mushroom, and even pom pom mushroom! Our Lion's Mane mushroom is dried and ground into a fine powder.

Growing naturally in the Asian, European and North American wilderness, Lion's Mane has been used in traditional Asian medicine for centuries! Over 85% of the worlds medicinal mushrooms are native to and still grown in Asia.

Lion's Mane is best known as a super food based on positive human scientific studies for several health benefits, such as: assisting cognitive processes, tackling factors which induce short-term memory deficiencies, assisting with natural processes related to mood regulation, while also having anti-inflammatory and antioxidant properties.

How to use the Lion’s Mane mushroom extract powder by Forest Mana?

The Lion’s Mane Mushroom Powder by Forest Mana is a premium quality product. Our super food products are expertly crafted to ensure maximum solubility, shelf life and overall product quality. To make best use of your fine Lion’s Mane mushroom powder and to ensure appropriate dosage, all Forest Mana packaging includes measuring utensils as well as an extensive after-sales customer experience. If you have any problems with your product, please do not hesitate to contact the Forest Mana customer support team by filling out our Contact Us form!

Research suggests that various types of mushrooms can be considered synergistic, which means that the positive health effects deriving from super food consumption are enhanced when used as part of a varied diet. It is suggested that an average adult would use one gram (1g) of our Lion's Mane extract daily. All super food powder can be mixed into your favourite types of food or beverage!

A simple super food milkshake recipe with Lion’s Mane

We believe that in order to keep up with the latest scientific headlines on health and nutrition, our attitude towards nutrition needs to be simplified. This is why Forest Mana loves simple, clean, minimal strategies in daily healthy food preparation to achieve great health goals. Our simple smoothie recipes are designed to provide a comprehensive approach to saving time, money and breath, while enjoying great nutrition effortlessly.

Wish to try out a highly nutritious smoothie, which is suitable for your #keto lifestyle? Check out our video recipe below!


  • Lion’s Mane mushroom powder (1 gram);
  • Lactose free milk (300 ml);
  • Peanut butter (2 tablespoons);
  • Chia seeds (2 tablespoons);
  • Banana (1 or 2 medium sized);
  • Your favourite cup!

Blend well, adjust all ingredients according to your nutritional needs and lifestyle – keep it simple and stress-free!

Result-driven nutrition science for an active modern lifestyle!

You’ll notice that most health result-driven recipes incorporate the use of mushroom powders. That is because medicinal mushrooms are meant to be taken in powder form, which, in turn, makes them a more versatile and flexible option to use in your preferred cuisine! Add medicinal mushroom powders to whatever that is on the table, anywhere in the world – it doesn’t get easier than that!

This is the third addition to our blog series on medicinal mushrooms and all that is worth discussing in modern age nutrition science. Proud to operate with absolute clarity, the Forest Mana team is dedicated to promoting dietary solutions which work for you and your healthy lifestyle!

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