As the recent public health challenge is generating unease amongst the many nations, all with their unique means of disease prevention, it is just right to turn inwards and explore what can be done to protect yourself and others when it comes to your immune system. Many health professionals and their latest scientific enquiries into infectious diseases have expressed a firm stance on taking all means necessary to strengthen our immune systems. Great diet, a steady supply of micronutrients, plenty of sleep and lots of love for your mind and body – all are essential to your front and second line defences against a disease which is yet to be challenged by a working mainstream method. So what can you do to gain the final edge in maintaining yourself strong, healthy and focused?
Immune System 101: Steps you can take to strengthen your body, while easing your mind
During the recent months there has been a lot of discussion on what is the best precaution to take when it comes to boosting your immune system as part of infectious disease management and prevention. Health experts have all agreed that it is all about going back to the basics of nutrition and physical well-being:
- Making sure you have a great, nutrient dense diet;
- Performing enough physical exercise, but not to the point of extreme exertion;
- Recognising that hydration is key: enjoy a cuppa of your favourite tea, coffee or mineral water more regularly;
- Proper supplementation to power up your immune system in areas which are hard to tackle with a modern Western diet;
- Planning carefully to achieve sustainable and consistent dietary hobbies for a stress-free approach to a healthy lifestyle;
- Adhering to the standards and guidelines provided by the government, which include self-isolation as well as the avoidance of crowds if and when necessary.
All of these steps together can be part of your daily routine without much of a hassle – but how do you know if your diet is well-rounded and capable of tackling the latest challenges in public healthcare?
Medicinal Mushrooms: Leading the Frontier in Boosting the Immune Response
We have been researching the applications of the many medicinal mushrooms and their extract powder forms ever since Forest Mana was established. The immune boosting health benefits of these antioxidant and micronutrient-rich super foods is a smart way to make sure that you have all that you need to protect yourself and your loved ones from the recent pandemic. Research suggests that the Turkey Tail medicinal mushroom has immune boosting properties, which have long been observed to assist people with suppressed immune systems. Whether it is “fighting a bug” or recovering from radiology, Turkey Tail (also known as Trametes Versicolor) is your go-to super food to protect against all that awaits in the upcoming years.
Medicinal Mushroom Extract Powders: a Focused Modern Approach to Boosting Your Immune System
Forest Mana has developed products, which are designed to bring the best of what nature has to offer – and pack a punch due to the concentrated and nutrient dense nature of medicinal mushroom powders. Our super food range offers access to the highest quality, premium medicinal mushroom powders in a time where taking care of the immune system in the most natural and non-invasive ways possible is a priority to anyone, young and old. The vast amounts of scientific headlines surrounding the various immune boosting properties of medicinal mushrooms are delivered to your daily routine in the most efficient, natural and impactful way – the concentrated mushroom powder has all the essential nutrients and more!
Super Food for a Super Immune System
Our super food range allows our customers to ensure that they are supplying their healthy lifestyle with products which are tested, handled and inspected to deliver the best quality of premium super foods, health supplements and medicinal mushrooms as conveniently as possible. Our super food and nootropics range includes Lion’s Mane, Turkey Tail, Reishi, Chaga, Cordyceps and Shiitake mushroom powders, as well as Resveratrol – all immune-system boosting options, which are easy to implement as part of your dietary supplement routine. If you are looking for supplements which take the edge off when it comes to being absolutely sure about your steps taken to take care of your health, there is nothing better than super foods which are known to be suitable for all diets, including a comprehensive approach to dietary supplementation for vegan, keto and diets which put an emphasis on fasting and much more!